| Fighting your weight is not the most pleasant fight | | | | being in better shape then your neighbour. It´s |
| ever. Or is it? Think about it. You fight hard and | | | | about health, keeping or gaining health. Not having to |
| honestly all day long, avoiding bad habits and bad | | | | look at other people play with your grandkids in the |
| food, getting a little frustrated from time to time but | | | | future, not only reading about people who can go |
| think about it... | | | | horseriding or climbing mountains, but being the ones |
| ...the days you win, the days you can resist those | | | | who can. |
| bad habits, you are a WINNER, you stand in front of | | | | My hope for the future is to being able to do all I |
| your mirror and you see something, perhaps not | | | | want to do when I want to do it ;) My dreams are |
| great result in one day but that shining in your eyes, | | | | about climbing mountains, traveling around the world, |
| that happiness, that good feeling running through | | | | running, swimming or doing what ever goes through |
| your body YOU DID IT!!! YOU WON THE BATTLE | | | | my mind now and ever. |
| OF THAT DAY!!! Keep that in mind, because those | | | | I know the feeling of being almost to big for an |
| are the days you should remember, not the one day | | | | airplane seat, short walks were pain both in my mind |
| a week you have a candy bar, or the days you don't | | | | and body. Feeling shamed about going outside the |
| feel like going to the gym. Think about the good | | | | house, and horseriding! I would never have put any |
| feeling when you go to the gym, when you are that | | | | horse in to such pain as having my on their back ;) |
| winner. | | | | So, lets do something. Don't think twice. We can win |
| Weight loss should never be about looking like that | | | | all our battles and help others do so as well. |
| model in the magazine you read last week, or about | | | | |