| A friend of mine told me to-day that she was really | | | | despair of ever getting back our lives. We do not |
| upset that some of her friends who were not feeling | | | | want to have to take anti depressants or |
| emotionally stable were displaying worrying traits. | | | | tranquillizers because we fear that we may become |
| Apart from the obvious ones such as anger, | | | | dependent on them. We may be reluctant to face |
| irritability, joy and sadness she had noticed how much | | | | psychotherapy because we feel that it may be too |
| hate and resentment there was and how this had | | | | expensive in terms of time and money. |
| corroded people's personalities and their lives. Their | | | | If we are not feeling emotionally stable, it could just |
| lives were being eroded by this lack of emotional | | | | be a matter of getting our emotional balance right. |
| stability and this depressed her so much. She was | | | | That is after all what emotional stability is. We have |
| particularly struck by the fact that a mother and | | | | got our balance right and we can react in a stable, |
| daughter harboured such a lot of hate for each other | | | | rational manner without becoming 'emotional'. |
| that it seemed their whole reason for living was just | | | | I know that there are many factors that can affect |
| to feed that addiction. | | | | us when we are not feeling emotionally stable and |
| So how do we judge a person's emotional stability? | | | | our whole lifestyle can make or break us here. If we |
| If you find that you are married to a person who | | | | are over anxious, too irritable and have mood swings |
| loses it for the slightest thing and this happens | | | | which can send our partner running for help, then it is |
| frequently, then you may well feel that they are not | | | | time to seek assistance. |
| emotionally stable. They lack the stability to react in a | | | | I know that loads of people have been able to regain |
| reasonable manner and to approach a problem calmly | | | | their emotional stability in a painless and inexpensive |
| and rationally. Keeping feelings in check is key | | | | manner. If you are hoping to get your life back |
| because we cannot go off the deep end every time | | | | without having to spend a fortune, why not check |
| a feeling of irritation or anger or grief hits us. If we all | | | | out my website where I have explained what you |
| did that, society to-day would be bedlam.! | | | | can do and the type of treatment you can opt for. |
| If we are not feeling emotionally stable, we may well | | | | |